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Cooked Mussels
Cooked Mussels
Other common serving sizes
1 small
8 medium
1 large
1 oz of
100 g
1 cup of
Calories
96
Fat
5.28 g
Carbs
2.82 g
Protein
8.82 g
There are 96 calories in 8 medium Cooked Mussels.
Nutrition Facts
Serving Size
8 medium
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.995g
5%
Trans
Fat
-
Polyunsaturated Fat
1.512g
Monounsaturated Fat
2.087g
Cholesterol
20mg
7%
Sodium
431mg
19%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.82g
Vitamin D
-
Calcium
19mg
1%
Iron
2.64mg
15%
Potassium
214mg
5%
Vitamin A
70mcg
8%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
8
1 medium
12
1 large
15
1 oz of
42
100 g
150
1 cup of
225
Related types of Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Mussels with Tomato-Based Sauce (Mixture)
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