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Cooked Mussels
Cooked Mussels
Other common serving sizes
1 small
3 medium
1 large
1 oz of
100 g
1 cup of
Calories
36
Fat
1.98 g
Carbs
1.06 g
Protein
3.31 g
There are 36 calories in 3 medium Cooked Mussels.
Nutrition Facts
Serving Size
3 medium
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.373g
2%
Trans
Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.783g
Cholesterol
8mg
3%
Sodium
162mg
7%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.99mg
5%
Potassium
80mg
2%
Vitamin A
26mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
8
1 medium
12
1 large
15
1 oz of
42
100 g
150
1 cup of
225
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