Cooked Mussels

Other common serving sizes
Calories
210
Fat
11.55 g
Carbs
6.17 g
Protein
19.29 g
There are 210 calories in 140 grams of Cooked Mussels.
Nutrition Facts
Serving Size 140 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
3.307g
Monounsaturated Fat
4.565g
Cholesterol
45mg
15%
Sodium
944mg
41%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.29g
Vitamin D
-
Calcium
42mg
3%
Iron
5.77mg
32%
Potassium
468mg
10%
Vitamin A
153mcg
17%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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