Lamb or Mutton Stew with Vegetables in Gravy

Other common serving sizes
Calories
214
Fat
7.94 g
Carbs
8.81 g
Protein
25.63 g
There are 214 calories in a 3/4 cup of Lamb or Mutton Stew with Vegetables in Gravy.
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
2.737g
14%
Trans Fat
-
Polyunsaturated Fat
0.988g
Monounsaturated Fat
3.213g
Cholesterol
74mg
25%
Sodium
713mg
31%
Total Carbohydrate
8.81g
3%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
25.63g
Vitamin D
-
Calcium
26mg
2%
Iron
2.84mg
16%
Potassium
304mg
6%
Vitamin A
40mcg
4%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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