Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)

Common serving sizes
Calories
267
Fat
6.27 g
Carbs
35.13 g
Protein
17.54 g
There are 267 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Gravy (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.55g
Cholesterol
38mg
13%
Sodium
998mg
43%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
3.05g
Protein
17.54g
Vitamin D
-
Calcium
33mg
3%
Iron
2.67mg
15%
Potassium
461mg
10%
Vitamin A
35mcg
4%
Vitamin C
32.3mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

63 g White rice (long-grain, with salt, enriched, cooked)
34 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
49 g Cauliflower (without salt, drained, cooked, boiled)
32 g Green peas (without salt, drained, cooked, boiled)
46 g Potatoes (flesh, with salt, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
24 g Beef gravy (canned)