Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Other common serving sizes
Calories
249
Fat
5.8 g
Carbs
27.06 g
Protein
22.13 g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.26g
Cholesterol
58mg
19%
Sodium
590mg
26%
Total Carbohydrate
27.06g
10%
Dietary Fiber
3.3g
12%
Sugars
3g
Protein
22.13g
Vitamin D
-
Calcium
25mg
2%
Iron
2.57mg
14%
Potassium
564mg
12%
Vitamin A
30mcg
3%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Lamb
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Contains these Ingredients
52 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
55 g Peas and onions (without salt, frozen, drained, cooked, boiled)
101 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
44 g Beef gravy (canned)