Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Common serving sizes
Calories
262
Fat
10.18 g
Carbs
21.5 g
Protein
20.69 g
There are 262 calories in 1 cup of Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
10.18g
16%
Saturated Fat
4.004g
20%
Trans Fat
-
Polyunsaturated Fat
0.945g
Monounsaturated Fat
4.08g
Cholesterol
66mg
22%
Sodium
504mg
21%
Total Carbohydrate
21.5g
7%
Dietary Fiber
2.8g
11%
Sugars
2.72g
Protein
20.69g
Vitamin D
-
Calcium
45mg
5%
Iron
2.92mg
16%
Potassium
743mg
21%
Vitamin A
56IU
1%
Vitamin C
18.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g White wheat flour (all purpose, bleached, enriched)
66 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
22 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
16 g Onions
80 g Potato (flesh and skin)
47 g Red tomatoes (canned)
1 g Salt
17 g Water