Calories 244 |
Fat 8.04 g |
Carbs 25.6 g |
Protein 17.19 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
2 g White wheat flour (all purpose, bleached, enriched) |
17 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade) |
52 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade) |
117 g Potato (flesh and skin) |
12 g Onions |
1 g Salt |
50 g Water |