There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
5.172g
26%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
7.258g
Cholesterol
107mg
36%
Sodium
642mg
28%
Total Carbohydrate
8.37g
3%
Dietary Fiber
1g
4%
Sugars
3.39g
Protein
32.52g
Vitamin D
-
Calcium
40mg
3%
Iron
3.11mg
17%
Potassium
608mg
13%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.