Lamb or Mutton Goulash
Other common serving sizes
Calories
311
Fat
15.84 g
Carbs
8.37 g
Protein
32.52 g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
5.172g
26%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
7.258g
Cholesterol
107mg
36%
Sodium
642mg
28%
Total Carbohydrate
8.37g
3%
Dietary Fiber
1g
4%
Sugars
3.39g
Protein
32.52g
Vitamin D
-
Calcium
40mg
3%
Iron
3.11mg
17%
Potassium
608mg
13%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g White wheat flour (all purpose, bleached, enriched)
145 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
38 g Onions
39 g Tomato juice (with salt added, canned)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
19 g Water