Cooked Kale (from Frozen)

Other common serving sizes
Calories
53
Fat
3.2 g
Carbs
5.08 g
Protein
2.73 g
There are 53 calories in 100 grams of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
5.08g
2%
Dietary Fiber
1.9g
7%
Sugars
1.28g
Protein
2.73g
Vitamin D
-
Calcium
133mg
10%
Iron
0.91mg
5%
Potassium
308mg
7%
Vitamin A
733mcg
81%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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