Cooked Kale (from Fresh)

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Calories
344
Fat
21.06 g
Carbs
36.92 g
Protein
12.35 g
There are 344 calories in 5 cups of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size 5 cups of fresh
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
3.798g
19%
Trans Fat
-
Polyunsaturated Fat
6.664g
Monounsaturated Fat
8.912g
Cholesterol
0mg
0%
Sodium
1694mg
74%
Total Carbohydrate
36.92g
13%
Dietary Fiber
12.8g
46%
Sugars
8.1g
Protein
12.35g
Vitamin D
-
Calcium
466mg
36%
Iron
5.87mg
33%
Potassium
1485mg
32%
Vitamin A
4603mcg
511%
Vitamin C
265.9mg
295%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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