Cooked Kale (from Fresh)

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Calories
138
Fat
8.42 g
Carbs
14.77 g
Protein
4.94 g
There are 138 calories in 2 cups of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size 2 cups of fresh
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
3.565g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
14.77g
5%
Dietary Fiber
5.1g
18%
Sugars
3.24g
Protein
4.94g
Vitamin D
-
Calcium
186mg
14%
Iron
2.35mg
13%
Potassium
594mg
13%
Vitamin A
1841mcg
205%
Vitamin C
106.4mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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