There are 34 calories in a 1/2 cup of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1/2 cup of fresh
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
0.891g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.3g
5%
Sugars
0.81g
Protein
1.24g
Vitamin D
-
Calcium
47mg
4%
Iron
0.59mg
3%
Potassium
148mg
3%
Vitamin A
460mcg
51%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.