Cooked Kale (from Fresh)

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Calories
17
Fat
1.05 g
Carbs
1.85 g
Protein
0.62 g
There are 17 calories in a 1/4 cup of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size 1/4 cup of fresh
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.446g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.62g
Vitamin D
-
Calcium
23mg
2%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
230mcg
26%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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