There are 14 calories in 1 ounce of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
62mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.