There are 278 calories in 1 cup of Indonesian Black Squid.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
1.983g
10%
Trans Fat
-
Polyunsaturated Fat
3.92g
Monounsaturated Fat
6.239g
Cholesterol
200mg
67%
Sodium
753mg
33%
Total Carbohydrate
14.86g
5%
Dietary Fiber
0.6g
2%
Sugars
6.72g
Protein
24.34g
Vitamin D
-
Calcium
48mg
4%
Iron
1.44mg
8%
Potassium
395mg
8%
Vitamin A
290mcg
32%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.