Calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

6.05g

Saturated Fat

2.024g

10%

Trans Fat

Polyunsaturated Fat

0.693g

Monounsaturated Fat

2.783g

Cholesterol

60mg

20%

Sodium

1460mg

63%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.56g

Vitamin D

Calcium

8mg

Iron

1.03mg

Potassium

348mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone raw, lean only (yield after cooking, bone removed)	25
1 cubic inch boneless, fat removed	27
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone lean only (yield after bone removed)	31
1 oz boneless (yield after cooking, fat removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless, raw, lean only (yield after cooking)	36
1 oz boneless (yield after fat removed)	39
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
1 cup cooked, shaved	127
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

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Sliced Ham (Extra Lean)

Sliced Ham (Regular, Approx. 11% Fat)

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Deli Sliced Ham

Chopped Ham

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Contains these Ingredients

110 g Ham (whole, lean only, cured, roasted)

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