Calories 173 |
Fat 6.05 g |
Carbs 0 g |
Protein 27.56 g |
Serving Size | 1 cup of cooked, shredded |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
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1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
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1 oz, with bone (yield after bone, skin, and fat removed) |
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1 oz boneless (yield after cooking, fat removed) |
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1 oz, with bone lean only (yield after bone removed) |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
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1 oz boneless, raw, lean only (yield after cooking) |
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1 oz boneless (yield after fat removed) |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
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110 g Ham (whole, lean only, cured, roasted) |