Calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

6.05g

Saturated Fat

2.024g

10%

Trans Fat

Polyunsaturated Fat

0.693g

Monounsaturated Fat

2.783g

Cholesterol

60mg

20%

Sodium

1460mg

63%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.56g

Vitamin D

Calcium

8mg

Iron

1.03mg

Potassium

348mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone raw, lean only (yield after cooking, bone removed)	25
1 cubic inch boneless, fat removed	27
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz boneless (yield after cooking, fat removed)	31
1 oz, with bone lean only (yield after bone removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless, raw, lean only (yield after cooking)	36
1 oz boneless (yield after fat removed)	39
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
1 cup cooked, shaved	127
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related types of Ham

Chopped Ham

Deli Sliced Ham

Minced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Fresh Ham

Sliced Ham (Extra Lean)

More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

More Pork Nutritional Info

More Related Foods

Smoked or Cured Ham (Lean and Fat Eaten)

Ham (Center Slice, Country-Style, Lean Only, Cured)

Smoked Honey Ham (Cooked)

Smoked or Cured Ham (Lean and Fat Eaten, Canned)

Turkey Ham Thigh Meat (Cured)

View More Results

Contains these Ingredients

110 g Ham (whole, lean only, cured, roasted)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.