Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
210
Fat
7.37 g
Carbs
0 g
Protein
33.57 g
There are 210 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.37g
11%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
3.39g
Cholesterol
74mg
25%
Sodium
1778mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.57g
Vitamin D
-
Calcium
9mg
1%
Iron
1.26mg
7%
Potassium
423mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
134 g Ham (whole, lean only, cured, roasted)