Fried Breaded or Floured Ham

Other common serving sizes
Calories
311
Fat
18.18 g
Carbs
8.75 g
Protein
26.22 g
There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
29%
Sodium
1471mg
64%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
26.22g
Vitamin D
-
Calcium
27mg
2%
Iron
1.97mg
11%
Potassium
402mg
9%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

More Related Foods

Contains these Ingredients

6 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
32 g Ham (whole, cured, roasted)
57 g Ham (boneless, extra lean and regular, cured, roasted)
22 g Ham (boneless, extra lean and regular, cured, canned, roasted)
6 g Egg (whole)