Ham and Vegetables (Mixture)
Common serving sizes
Calories
219
Fat
13.82 g
Carbs
4.99 g
Protein
18.6 g
There are 219 calories in 1 cup of Ham and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
4.875g
24%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
6.378g
Cholesterol
50mg
17%
Sodium
1170mg
49%
Total Carbohydrate
4.99g
2%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
18.6g
Vitamin D
-
Calcium
36mg
4%
Iron
1.04mg
6%
Potassium
329mg
9%
Vitamin A
339IU
7%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
81 g Ham (whole, cured, roasted)
40 g Cabbage (without salt, drained, cooked, boiled)
40 g Green snap beans (without salt, drained, cooked, boiled)
1 g Salt