Ham, Potatoes and Vegetables (Mixture)
Common serving sizes
Calories
175
Fat
9.02 g
Carbs
10.82 g
Protein
12.54 g
There are 175 calories in 1 cup of Ham, Potatoes and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
9.02g
14%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
1.093g
Monounsaturated Fat
4.097g
Cholesterol
32mg
11%
Sodium
721mg
30%
Total Carbohydrate
10.82g
4%
Dietary Fiber
2.1g
8%
Sugars
2.43g
Protein
12.54g
Vitamin D
-
Calcium
29mg
3%
Iron
0.70mg
4%
Potassium
342mg
10%
Vitamin A
102IU
2%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
52 g Ham (whole, cured, roasted)
72 g Cabbage (without salt, drained, cooked, boiled)
38 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt