HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
482
Fat
18.91 g
Carbs
43.01 g
Protein
34.28 g
There are 482 calories in 2 1/2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
2 1/2 cups
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
6.527g
Monounsaturated Fat
6.606g
Cholesterol
98mg
33%
Sodium
2269mg
99%
Total Carbohydrate
43.01g
16%
Dietary Fiber
4.3g
15%
Sugars
9.76g
Protein
34.28g
Vitamin D
-
Calcium
183mg
14%
Iron
7.2mg
40%
Potassium
1049mg
22%
Vitamin A
55mcg
6%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.