Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Other common serving sizes
Calories
482
Fat
18.91 g
Carbs
43.01 g
Protein
34.28 g
There are 482 calories in 2 1/2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
6.527g
Monounsaturated Fat
6.606g
Cholesterol
98mg
33%
Sodium
2269mg
99%
Total Carbohydrate
43.01g
16%
Dietary Fiber
4.3g
15%
Sugars
9.76g
Protein
34.28g
Vitamin D
-
Calcium
183mg
14%
Iron
7.2mg
40%
Potassium
1049mg
22%
Vitamin A
55mcg
6%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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