Calories 178 |
Fat 8.39 g |
Carbs 11.1 g |
Protein 14.57 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
3 g Vegetable oil, NFS |
2 g White wheat flour (all purpose, bleached, enriched) |
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked) |
14 g Chicken meat and skin (broilers or fryers, stewed, cooked) |
5 g Blue crab (cooked, moist heat) |
4 g Shrimp |
13 g Wild eastern oyster |
19 g Okra (frozen) |
22 g Onions |
57 g Red tomatoes (canned) |
0 g Black pepper |
1 g Salt |
99 g Chicken stock (canned) |