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Lobster Gumbo
Lobster Gumbo
Common serving sizes
1 oz
100 g
1 cup
Calories
178
Fat
6.88 g
Carbs
20.37 g
Protein
9.71 g
There are 178 calories in 1 cup of Lobster Gumbo.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.291g
6%
Trans
Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.074g
Cholesterol
22mg
7%
Sodium
581mg
25%
Total Carbohydrate
20.37g
7%
Dietary Fiber
2.9g
10%
Sugars
5.93g
Protein
9.71g
Vitamin D
-
Calcium
115mg
9%
Iron
2.61mg
15%
Potassium
554mg
12%
Vitamin A
90mcg
10%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
73
1 cup
178
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