Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Other common serving sizes
Calories
386
Fat
15.13 g
Carbs
34.4 g
Protein
27.43 g
There are 386 calories in 2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
15.13g
19%
Saturated Fat
3.231g
16%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
5.285g
Cholesterol
78mg
26%
Sodium
1815mg
79%
Total Carbohydrate
34.4g
13%
Dietary Fiber
3.4g
12%
Sugars
7.81g
Protein
27.43g
Vitamin D
-
Calcium
146mg
11%
Iron
5.76mg
32%
Potassium
839mg
18%
Vitamin A
44mcg
5%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Jambalaya

Related types of Gumbo

Other Related Foods

More Related Foods