HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
386
Fat
15.13 g
Carbs
34.4 g
Protein
27.43 g
There are 386 calories in 2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
15.13g
19%
Saturated Fat
3.231g
16%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
5.285g
Cholesterol
78mg
26%
Sodium
1815mg
79%
Total Carbohydrate
34.4g
13%
Dietary Fiber
3.4g
12%
Sugars
7.81g
Protein
27.43g
Vitamin D
-
Calcium
146mg
11%
Iron
5.76mg
32%
Potassium
839mg
18%
Vitamin A
44mcg
5%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.