There are 70 calories in 100 grams of Instant Flavored Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0.8g
3%
Sugars
0.41g
Protein
1.6g
Vitamin D
-
Calcium
10mg
1%
Iron
5.53mg
31%
Potassium
32mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.