Instant Grits with Cheese (Fat Added in Cooking)

Other common serving sizes
Calories
249
Fat
14.6 g
Carbs
23.39 g
Protein
7.48 g
There are 249 calories in 1 ounce, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
14.6g
19%
Saturated Fat
5.644g
28%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
5.479g
Cholesterol
23mg
8%
Sodium
712mg
31%
Total Carbohydrate
23.39g
9%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
7.48g
Vitamin D
-
Calcium
164mg
13%
Iron
8.37mg
46%
Potassium
116mg
2%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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