Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
159
Fat
4.67 g
Carbs
4.73 g
Protein
23.33 g
There are 159 calories in 1 cup of Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
4.67g
6%
Saturated Fat
0.656g
3%
Trans Fat
-
Polyunsaturated Fat
2.171g
Monounsaturated Fat
1.392g
Cholesterol
53mg
18%
Sodium
567mg
25%
Total Carbohydrate
4.73g
2%
Dietary Fiber
1g
3%
Sugars
1.62g
Protein
23.33g
Vitamin D
-
Calcium
31mg
2%
Iron
0.91mg
5%
Potassium
617mg
13%
Vitamin A
76mcg
8%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
1 g Cornstarch
112 g Atlantic cod
9 g Onions
15 g Green peppers
7 g Snow or sugar snap peas
7 g Carrots
8 g Soy sauce (shoyu)