English Fried Fish

Other common serving sizes
Calories
286
Fat
15.45 g
Carbs
10.62 g
Protein
24.87 g
There are 286 calories in 1 cup of flaked English Fried Fish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
1.556g
8%
Trans Fat
-
Polyunsaturated Fat
4.535g
Monounsaturated Fat
8.219g
Cholesterol
89mg
30%
Sodium
379mg
16%
Total Carbohydrate
10.62g
4%
Dietary Fiber
0.7g
2%
Sugars
1.09g
Protein
24.87g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
1.31mg
7%
Potassium
281mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 15 Sep 20 06:44 AM
Source FatSecret Platform API
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Serving Size Calories

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