Egg Omelet or Scrambled Egg with Vegetables

Other common serving sizes
Calories
294
Fat
20.41 g
Carbs
6.61 g
Protein
20.09 g
There are 294 calories in 3 medium Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size 3 medium
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
20.41g
26%
Saturated Fat
6.029g
30%
Trans Fat
-
Polyunsaturated Fat
3.542g
Monounsaturated Fat
8.133g
Cholesterol
600mg
200%
Sodium
780mg
34%
Total Carbohydrate
6.61g
2%
Dietary Fiber
0.9g
3%
Sugars
5.17g
Protein
20.09g
Vitamin D
-
Calcium
146mg
11%
Iron
2.83mg
16%
Potassium
326mg
7%
Vitamin A
278mcg
31%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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