Egg Omelet or Scrambled Egg with Vegetables

Other common serving sizes
Calories
212
Fat
14.68 g
Carbs
4.76 g
Protein
14.45 g
There are 212 calories in 2 large Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
4.337g
22%
Trans Fat
-
Polyunsaturated Fat
2.548g
Monounsaturated Fat
5.85g
Cholesterol
431mg
144%
Sodium
561mg
24%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.7g
2%
Sugars
3.72g
Protein
14.45g
Vitamin D
-
Calcium
105mg
8%
Iron
2.03mg
11%
Potassium
235mg
5%
Vitamin A
200mcg
22%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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