Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Other common serving sizes
Calories
141
Fat
7.76 g
Carbs
10.37 g
Protein
7.43 g
There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
7.76g
12%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
3.142g
Cholesterol
200mg
67%
Sodium
143mg
6%
Total Carbohydrate
10.37g
3%
Dietary Fiber
0.9g
4%
Sugars
2.41g
Protein
7.43g
Vitamin D
-
Calcium
54mg
5%
Iron
1.03mg
6%
Potassium
241mg
7%
Vitamin A
377IU
8%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Milk, NFS
33 g Potatoes (flesh without skin, without salt, boiled)
15 g Onions (without salt, drained, cooked, boiled)
43 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt