Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Other common serving sizes
Calories
156
Fat
8.59 g
Carbs
11.48 g
Protein
8.22 g
There are 156 calories in 1 extra large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
8.59g
13%
Saturated Fat
2.437g
12%
Trans Fat
-
Polyunsaturated Fat
1.616g
Monounsaturated Fat
3.478g
Cholesterol
222mg
74%
Sodium
159mg
7%
Total Carbohydrate
11.48g
4%
Dietary Fiber
1g
4%
Sugars
2.67g
Protein
8.22g
Vitamin D
-
Calcium
60mg
6%
Iron
1.14mg
6%
Potassium
267mg
8%
Vitamin A
418IU
8%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Milk, NFS
37 g Potatoes (flesh without skin, without salt, boiled)
17 g Onions (without salt, drained, cooked, boiled)
48 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt