Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Other common serving sizes
Calories
242
Fat
16.75 g
Carbs
4.04 g
Protein
17.63 g
There are 242 calories in 2 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
16.75g
21%
Saturated Fat
5.212g
26%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
6.979g
Cholesterol
387mg
129%
Sodium
727mg
32%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.3g
1%
Sugars
3.21g
Protein
17.63g
Vitamin D
-
Calcium
92mg
7%
Iron
1.88mg
10%
Potassium
275mg
6%
Vitamin A
174mcg
19%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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