Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Other common serving sizes
Calories
165
Fat
12.71 g
Carbs
5.6 g
Protein
7.73 g
There are 165 calories in 1 medium Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
12.71g
20%
Saturated Fat
3.158g
16%
Trans Fat
-
Polyunsaturated Fat
2.908g
Monounsaturated Fat
5.439g
Cholesterol
209mg
70%
Sodium
292mg
12%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1g
4%
Sugars
3.5g
Protein
7.73g
Vitamin D
-
Calcium
58mg
6%
Iron
1.14mg
6%
Potassium
256mg
7%
Vitamin A
844IU
17%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Milk, NFS
10 g Mushrooms
17 g Onions
14 g Green peppers
27 g Red tomatoes
45 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt