Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Other common serving sizes
Calories
136
Fat
10.42 g
Carbs
4.59 g
Protein
6.34 g
There are 136 calories in 1 small Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
10.42g
16%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
2.385g
Monounsaturated Fat
4.461g
Cholesterol
171mg
57%
Sodium
239mg
10%
Total Carbohydrate
4.59g
2%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.34g
Vitamin D
-
Calcium
48mg
5%
Iron
0.93mg
5%
Potassium
210mg
6%
Vitamin A
692IU
14%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Milk, NFS
9 g Mushrooms
14 g Onions
11 g Green peppers
22 g Red tomatoes
37 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt