Egg Omelet or Scrambled Egg with Fish
Other common serving sizes
Calories
87
Fat
5.88 g
Carbs
1.01 g
Protein
6.9 g
There are 87 calories in 1 small Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.88g
9%
Saturated Fat
1.72g
9%
Trans Fat
-
Polyunsaturated Fat
1.104g
Monounsaturated Fat
2.297g
Cholesterol
162mg
54%
Sodium
233mg
10%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
6.9g
Vitamin D
-
Calcium
56mg
6%
Iron
0.76mg
4%
Potassium
101mg
3%
Vitamin A
268IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Milk, NFS
8 g Pink salmon (solids with bone and liquid, canned)
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt