HomeFoodsFood ListEgg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
281
Fat
20.56 g
Carbs
3.64 g
Protein
19.61 g
There are 281 calories in 2 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
20.56g
26%
Saturated Fat
8.033g
40%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
7.83g
Cholesterol
361mg
120%
Sodium
929mg
40%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0g
0%
Sugars
3.59g
Protein
19.61g
Vitamin D
-
Calcium
203mg
16%
Iron
1.73mg
10%
Potassium
273mg
6%
Vitamin A
197mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.