Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
141
Fat
10.28 g
Carbs
1.82 g
Protein
9.81 g
There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
10.28g
16%
Saturated Fat
4.016g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
3.915g
Cholesterol
180mg
60%
Sodium
464mg
19%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
9.81g
Vitamin D
-
Calcium
102mg
10%
Iron
0.87mg
5%
Potassium
136mg
4%
Vitamin A
362IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Cheese, processed, American or Cheddar type
14 g Milk, NFS
10 g Ham (whole, cured, roasted)
35 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt