Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
198
Fat
14.48 g
Carbs
2.56 g
Protein
13.81 g
There are 198 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
14.48g
22%
Saturated Fat
5.657g
28%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.514g
Cholesterol
254mg
85%
Sodium
654mg
27%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0g
0%
Sugars
2.53g
Protein
13.81g
Vitamin D
-
Calcium
143mg
14%
Iron
1.22mg
7%
Potassium
192mg
5%
Vitamin A
510IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Cheese, processed, American or Cheddar type
20 g Milk, NFS
14 g Ham (whole, cured, roasted)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt