Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)

Other common serving sizes
Calories
156
Fat
10.03 g
Carbs
2.5 g
Protein
12.97 g
There are 156 calories in 2 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
3.753g
Cholesterol
397mg
132%
Sodium
436mg
19%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
12.97g
Vitamin D
-
Calcium
94mg
7%
Iron
1.72mg
10%
Potassium
181mg
4%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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