Calories in 1 medium spot of Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Amount Per Serving

Calories

463

% Daily Values*

Total Fat

24.86g

32%

Saturated Fat

5.953g

30%

Trans Fat

Polyunsaturated Fat

6.717g

Monounsaturated Fat

10.132g

Cholesterol

160mg

53%

Sodium

1037mg

45%

Total Carbohydrate

23.39g

Dietary Fiber

1.5g

Sugars

2.33g

Protein

34.57g

Vitamin D

Calcium

96mg

Iron

2.41mg

13%

Potassium

639mg

14%

Vitamin A

47mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	48
1 oz, with bone cooked (yield after bone removed)	54
1 oz boneless (yield after cooking)	65
1 oz boneless, cooked	81
1 spot fillet (4-1/2" x 2" x 3/8")	145
1 fillet (5-1/4" x 2" x 3/8")	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large spot (yield after cooking, bone removed)	696
1 large (yield after cooking, bone removed)	696

Related types of Fish

Mahi Mahi

Tilapia (Fish)

Baked or Broiled Fish

Fish

Baked or Broiled Salmon

Grilled Fish

More Fish Nutritional Info

More Related Foods

Atlantic Croaker

Baked or Broiled Croaker

Steamed or Poached Croaker

Atlantic Croaker (Cooked, Bread and Fried)

Baked Breaded or Battered Croaker

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.