There are 192 calories in 1 fillet of Atlantic Croaker (Cooked, Bread and Fried).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.628g
Cholesterol
73mg
24%
Sodium
303mg
13%
Total Carbohydrate
6.56g
2%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
15.83g
Vitamin D
-
Calcium
28mg
2%
Iron
0.75mg
4%
Potassium
296mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.