Catfish

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Calories
221
Fat
13.37 g
Carbs
7.86 g
Protein
16.16 g
There are 221 calories in 4 ounces of boneless Catfish.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
13.37g
17%
Saturated Fat
2.986g
15%
Trans Fat
-
Polyunsaturated Fat
3.379g
Monounsaturated Fat
5.963g
Cholesterol
63mg
21%
Sodium
366mg
16%
Total Carbohydrate
7.86g
3%
Dietary Fiber
0.5g
2%
Sugars
0.78g
Protein
16.16g
Vitamin D
-
Calcium
32mg
2%
Iron
1.07mg
6%
Potassium
300mg
6%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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