There are 124 calories in 1 cup Brazilian Braised Kale.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
1.254g
6%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
6.31g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
10.32g
4%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
2.57g
Vitamin D
-
Calcium
91mg
7%
Iron
1.22mg
7%
Potassium
287mg
6%
Vitamin A
665mcg
74%
Vitamin C
43.8mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.