Steamed or Poached Abalone

Other common serving sizes
Calories
208
Fat
1.51 g
Carbs
11.92 g
Protein
33.92 g
There are 208 calories in 100 grams of Steamed or Poached Abalone.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.212g
Cholesterol
169mg
56%
Sodium
1153mg
50%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.92g
Vitamin D
-
Calcium
59mg
5%
Iron
5.7mg
32%
Potassium
347mg
7%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Abalone (mixed species)
0.8 g Salt