Protein in Wraps
The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 3.8 grams of protein. The amount of protein for a variety of types and serving sizes of Wraps is shown below.
Popular Types of Wraps
Flour Wraps
Prot(g)
1 small (6" dia) 2.49
1 medium (7-8" dia) 3.81
1 large (10" dia) 5.80
1 extra large (12" dia) 9.45
Whole Wheat Wraps
Prot(g)
1 small (6" dia) 2.59
1 medium (7" dia) 3.84
1 large (8" dia) 5.00
1 extra large (10" dia) 6.73
Sandwich Wraps
Prot(g)
Vegetable Wrap 12.39
Meat and Vegetables Wrap 29.64
Meat, Vegetables and Cheese Wrap 34.80
Meat, Vegetables, Rice and Cheese Wrap 41.98
Other Common Suggestions
Prot(g)
Whole Wheat Tortilla Wrap 4.00
Multi Grain Wrap 9.00
White Wheat Wrap 3.00
Low Carb Wheat Wrap 10.00

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