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Bulgur
Vitamins in Bulgur
The favorite choice for the term
"Bulgur"
is
1 cup of Bulgur (Cooked)
which has
no vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tbsp
0.08
1
-
-
-
1/4 cup
0.44
5
-
-
-
1/2 cup
0.87
9
-
-
-
1 cup
1.75
18
-
-
-
1 oz
0.27
3
-
-
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Dry Bulgur
3.44
49
-
-
-
Tabbouleh
14.21
360
644
308.8
-
Foods related to Bulgur
Pilaf
Tabouli
Quinoa
Rice
Salads
More Results for Bulgur
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More Nutrition Info for Bulgur
Calories in Bulgur
Total Carbs in Bulgur
Total Fats in Bulgur
Protein in Bulgur
Sodium in Bulgur
Cholesterol in Bulgur