Vitamins in Tabouli
The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 150 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tabouli is shown below.
Popular Serving Sizes of Tabouli
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 3.55 90 161 77.2 -
1/2 cup 7.10 180 322 154.4 -
1 cup 14.21 360 644 308.8 -
1 oz 2.52 64 114 54.7 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup Bulgur 0.87 9 - - -
1/2 cup Tomatoes 0.24 9 38 11.4 -
1 tbsp Parsley 0.24 5 16 5.1 -

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